Posts Tagged ‘Systema’

INSPIRED BY MOVEMENT… Film reviews

Wednesday, October 21st, 2009

INSPIRED BY MOVEMENT… Film reviews

“It is not what you look at that matters, it is what you see.” Thoreau

It is always nice to have a video of a seminar you have attended. It is also rather annoying to see the things you missed while you were there.
Vlad’s newest DVD: Movement and Precision is now among my favorites of his videos. The first thing I noticed was the superb camera work. The work itself takes place during the May 2009 seminar with Sergey Ozereliev and Vladimir Vasiliev, and what work it is!

Take your pick, there is something for everyone in this video: slow work, brutal work, partner work (one against two, two against one, two against two), exercises, and drills. There is also some fun! Seeing Vlad and Sergey doing knife work against one another is worth the price of this video alone. In all that Systema is (brutal yet fun, serious yet enjoyable), this video shows it if you will but see it.

In the midst of this video, a medical doctor and student of Systema, gives a great explanation on the difference between thinking, and feeling and the effects of learning.

Something a little different in this video is a Camera 2 segment. You see some of the same material except from another angle, from a different camera. This actually provides you with a greater sight picture, if you will.

Thankfully, what this video does not have is any fluff. There are no time fillers such as crowd scenes and the like.

This video really reminds me of what keeps me in Systema, the sheer fun of brutality.
Ok, that did not come out quite right.
The sheer joy of two professionals doing the work and sharing that work with us…

This is video is one to have.

Brad Scheel
Systema Instructor teaching in Stevens Point, Wisconsin

Strength and Flexibility… Two Birds, One Stone

Saturday, October 10th, 2009

Strength and Flexibility… Two Birds, One Stone
by Kwan Lee

Strength and flexibility… these are two things that everyone wants to develop and improve but are rarely combined together in proper balance.

A major hurdle for most beginning Systema practitioners is understanding the nature of tension in their bodies and being able to relax parts of the body that are not needed while working alone or with partners. Instead of engaging sets of elements along a kinetic chain (like the leg or arm) as is usually done in traditional strength moves, the work in Systema requires the ability to generate strength and flexibility together in a very controlled way to help you escape destructive energy or protect yourself while falling down.

One unique feature of Systema conditioning is that many of the exercises stretch and strengthen the body at the same time in a healthy and functional way this allows the student to gain control of individual elements in their bodies so that they can use less energy and get out of their own way. There are simply no other mainstream methods that match the effectiveness of this approach when it is combined with proper breathing.

Try standing up from a prone position without using your arms, and you will immediately realize that you need to work the connective tissues first (tendons and ligaments), in order to gain favorable positioning. Then, as the joints are beginning to lift off of the ground, the work and strain is more apparent and more heavily focused at the tendons. As you get to a place of leverage with your legs, the muscles can then be utilized more directly. Doing these kinds of movements slowly allows you to keep the focus on the connective tissues while engaging the breath. If you try to power through this exercise, you may find yourself holding your breath involuntarily and even causing sprains in the muscles or worse.

There are countless exercises that stress the tendons in this way. Done over time, you can strengthen tendons and ligaments by stressing them and at the same time expanding your ability to work at the extreme ranges of motion, places where the traditional notion of work and strength do not apply.

Understanding the interaction of the muscles, joints, and connective tissues in load-bearing movements and developing selective control over these elements in uncomfortable positions is the key to progressing toward the natural, free-flowing, effortless, and precise movement that is displayed by the masters in Systema.

About the author.
Kwan Lee is one of the top senior instructors of Systema for Vladimir Vasiliev. Currently living in Phoenix, Arizona, he is the Director and Chief Instructor of Russian Martial Art Arizona and a structural engineer for military aerospace. He teaches classes and seminars to law enforcement officers, military personnel, and the general public.

Why Systema

Tuesday, September 8th, 2009

WHY SYSTEMA?
by Martin Wheeler
Over the recent years I have read with interest on the internet back and forth as to the validity of training in Systema by observers who have only viewed experts in the art on YouTube or video. Usually a comparison is made to the most visual of fighting arts, mixed martial arts. The same types of questions are posted over and over again, “Why do they train slowly? Why does this look way too easy? Why did that guy fall over and seem unable to get back up?”

And I read with equal interest the various ways in which the art is defended by practitioners of Systema. Not that they are not valid questions, they definitely are, it is just I rarely hear these same questions from anyone in seminars, classes, or in sparring sessions, no matter what their background or what speed they work at.

Just for the sake of balance, I began in the martial arts at a tender age and have studied in many full contact environments from boxing systems to grappling systems, to clever weapons based and ‘street-fighting’ arts, and have enjoyed sparring, fighting and training for the last thirty years with anyone who’s paths I have crossed from beginners to world-class full contact fighters. I was a bouncer for ten years and I am currently contracted to share my views on close-quarter-combatives with professionals from elite security services around the world, as-well-as MMA fighters, Systema practitioners, traditional martial artists and civilians.

So why, if I have studied all these other full contact systems with relative success, would I choose Systema?

For me that is easy to answer. It’s because I have tried it. I am just one of many who brought whatever I had in my little bag of tricks to test Vladimir Vasiliev, or heaven forbid, Mikhail Ryabko, when I first met them. And I have yet to see anyone who did not come out the other end of the experience the same as I did, that is to say, confused, in pain but with a profound insight into the fact that something fundamental had changed.
To put it mildly, there is a lot more going on with Systema than meets the eye. And if there were not, if you could really just see what was happening by watching it on YouTube, then it would not be very good Systema.

Mixed martial arts are dramatic, fast and superbly visual. The best method for two pugilistic grapplers to go at it since the gladiators of old Rome. You can see what is happening and the results are self evident. It hosts some of the best conditioned and most versatile athletes.

I love to watch it, I love to train in it and always enjoy working with anyone from that world. And in my opinion, anyone who trains in MMA who is even half decent, a man or woman, is to be taken very seriously.

So I hear you ask: Well, if Systema is so good why isn’t it in the UFC? And I think that is an excellent question.

But I might ask: Well, if the UFC was any good why don’t they throw a knife in the cage?

As unrealistic as that is, maybe you get my point? The dynamic of a fight would change immediately if a knife were indeed tossed into the cage. You would see two highly trained fighters having to immediately adapt to a completely new set of rules or die almost instantaneously.
I think anyone would agree that eating jabs from a skilled fighter, possibly the least lethal of MMA striking attacks, sucks, but by comparison is quite pleasant compared to a single knife wound.

When I first trained with Vladimir he stopped me in the middle of a sparring session and said in his own inimitable way, ‘Martin, I know men that you would take to pieces in the ring’. Of course, stupidly beaming with pride I thought he was complimenting me, until he turned away to attend another student and added flatly… ‘But they would kill you.’

And there’s the rub. Almost every visible strategy, philosophy and motion that is great in an MMA sport environment is useful in the street and even on the battlefield. But only useful. Whereas everything in Systema is purposely designed for both of the later environments, is not visual, and has been proven as effective in those arenas as MMA has in the cage. Systema’s structure is intentionally designed to appear structureless, and the speed of the action although registering as slow to the eye is actually a highly developed relational timing, deceptive due to the Systema practitioner remaining calm.

Recently I was invited to introduce the concept of Systema to an overseas Special Operations Unit. While there, I was shown a video of various instructors that had been invited to train their operators and show what they had to offer. Among them was a top MMA coach from Pride. I asked what they thought of his training. ‘Excellent’ the Colonel said ‘but for us, virtually useless.’

This is in no way disparaging to the Pride coach, he was obviously excellent. But the fact remains, what is good in one arena is not necessarily good for another. Systema is not designed primarily for a sport environment or a sport mentality anymore than MMA is primarily designed for a battlefield environment or a combat mentality.

One could train for twenty years in Jujitsu, for example, and be an amazing grappler. But if you were to introduce just one more opponent into the fight you would not be doing Jujitsu anymore. It is simply not designed for fighting two opponents efficiently at the same time, even on the ground. It is primarily structured to fight one opponent at a time.

I am not saying the Jujitsu fighter would not prevail, I am merely suggesting that if he had to fight two or more possibly armed opponents at the same time on a daily basis then his training might soon start to look, at least from the outside, like Systema. And then armed with that knowledge, the way he worked against a single opponent again would also dramatically change. After ten years or so it would look as alien to another Jujitsu practitioner observing it from the outside as Systema does now after centuries of refinement.

Systema, as a martial art, in the form it exists now is primarily designed for real life application, it works for unpredictable situations (such as multiple opponents, various weapons, uneven terrains, poor lighting, confined space, etc.) for professionals in the military, law enforcement and security, for someone who’s got to fight while injured or wounded or has to protect a woman or child, for someone who is older or in a poor physical condition. Training and fighting in Systema is designed to avoid injuries, and even heal your old ones. And that requires a very different bag of tricks, look and feel to a sport fighting art.

Although, as Vladimir once remarked with that casual profound quietness ‘Systema just happens to be a martial art’. And to have any understanding of that gem, one cannot merely observe it from the outside…

About the author.
Martin Wheeler is a Senior U.S. Systema Instructor certified under Vladimir Vasiliev. Martin is teaching regular Systema classes at Los Angeles School of Russian Martial Art. He has trained in the martial arts for over thirty years ranging from Boxing, Grappling, Weapons fighting, Kenpo Karate and for 10 years in Systema. He is contracted to teach SWAT teams and Special Operations Units and is also produced Hollywood screen writer.

Flow, the Psychology of Optimal Experience,

Friday, August 21st, 2009

Flow, the Psychology of Optimal Experience, 
by Mihaly Csikszentmihalyi. 

“We have all experienced times when, instead of being buffeted by anonymous forces, we do feel in control of our actions, masters of our own fate. On the rare occasions that it happens, we feel a sense of exhilaration, a deep sense of enjoyment that is long cherished and that becomes a landmark in memory for what life should be like….. moments like these are not the passive, receptive, relaxing times…the best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”

An engaging book, packed with information and new ways of thinking about life. Csikszentmihalyi has spent his professional life researching happiness, and his conclusions have led him to believe (with considerable evidence) that most people are happiest at these times when they are stretching themselves to achieve something.

The conditions for the ideal flow activities are that they provide a sense of discovery, a creative feeling of transporting the person into a new reality. They push the person into higher levels of performance, and lead to previously undreamed-of states of consciousness. They transform the self by making it more complex. In turn that means that the activity needs to continue to grow and become more complex so that it continues to provide the growth and challenge to make it meaningful. 
The book goes on to describe all the different ways in which people have achieved flow throughout the centuries, and how much of music, art, literature and religion can be viewed through a lens which suggests that they are all ways in which the human race tries to formalise ways in which flow can be achieved more easily.

New Training Location…

Wednesday, March 18th, 2009

Hey Guys & Biff

We had an unexpected change of venue for practices and
wanted to keep you updated so you can find us the next time
you come to train…

We will be training starting this Thursday at Hogan’s Fountain in Cherokee Park…

Click on the link for the map:

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=hogan%27s+fountain+louisville,+kentucky&sll=37.0625,-95.677068&sspn=31.701751,56.601563&ie=UTF8&ll=38.263524,-85.717564&spn=0.061326,0.11055&z=13&iwloc=B

The times are going to remain the same which are:

Thurdays from 6:30 to 8:30pm

and

Saturdays from 9:30 to 11:30am

The training will be outside so dress according to the weather.  There are sheltered places around just incase we have any more ice storms!  :)

Once again here is the link to find our new training location:

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=hogan%27s+fountain+louisville,+kentucky&sll=37.0625,-95.677068&sspn=31.701751,56.601563&ie=UTF8&ll=38.263524,-85.717564&spn=0.061326,0.11055&z=13&iwloc=B

Talk soon,

Bill

P.S. - If you have any difficulties locating us just give me a call at 502.664.7179

Systema Seminar in Switzerland - Feb ‘08

Monday, March 16th, 2009

Breaking Down Opponents Structure

Monday, March 9th, 2009

Vlad In A Commercial…

Friday, February 27th, 2009

This video is great!  A friend sent this to me and it is a series of Mr. Sub commercials.  Watch the second one to see Vlad….It is priceless!

Systema Louisville Back Alignment

Monday, February 23rd, 2009

We have been told at Systema Louisville over the years that it is of the up most importance to maintain proper spinal alignment.  I remember Max from Toronto giving me an excellent lesson on spinal integrity a few years back that has really stuck with me.  In a nut shell I bent my back to get away from one of Max’s grabs and I ended up walking away with my nose on the wrong side of my face.

Since my lesson from Max, I’ve been much more successful with maintaining a proper spinal alignment.  Years went by without having to place my nose back to the center (near center) of my face.  It wasn’t until I went back to Toronto that I had another breakthrough with spinal alignment.

Most of the week I was able to work with strikes that were thrown my way.  Thursday was different… the slightest strike to my mid section and I would feel immense pain and great psychological stress.  This pain and stress followed me into Friday’s training.  At the time I didn’t understand what the issue was.  I “thought” my back was okay.  I didn’t feel any vertebrae out and I felt like I had a full range of motion.  Despite the fact that I felt okay, I decided to ask Bill if he would adjust my back by walking on it.  I felt a few of my back bones ever so slightly move back into place.  What earlier felt, “okay” now was a distant 2nd to how my back was feeling after the adjustment.  As strikes came at me that Saturday, I felt like my good ole’ self without the great burden of immense pain and psychological stress.

What I learned from this experience is that proper spinal alignment not only looks good on paper and sounds good to say… it has profound health benefits to both the mind and body when applied to the max.  A slight misalignment in the back will absolutely lead to severely diminished returns on movement.  I also learned that I need to strengthen the tendons and ligament in my back, because one day I may not have a Bill around to walk on my back.

Systema - Gun Seminar - March 09

Sunday, February 15th, 2009

Hey Guys,

We have a gotten a date setup for a gun seminar:

Location: Louisville, Kentucky

Exact Location: Hogan’s Fountain in Cherokee Park - Louisville, KY

Date: March 21, 2009

Time: 1:30 PM to 5:30 PM

We will be going over breathing and movement with a hand gun.  Especially focusing on how holding a weapon creates (psychological) tension in your body affecting your movement, fine motor skills, and judgement.  We will also focus on changing “brain states” to understand and perceive threatening/safe  situations more quickly…

Everyone will come away from the seminar with a better understanding of the principles of Systema in the context of using a hand gun.

Space will be limited so register early…

**Real weapons are not permitted.  There will be “training” guns available as well as the use of paintball or air soft pistols

To register for the seminar click here

Thanks

Bill

P.S. - If you are interested in being a student at Systema Louisville.  Please send an e-mail to info@systemalouisville.com